Master Your Boundaries: Know Your Worth and Set Boundaries With Self-Confidence
Setting healthy boundaries is a sign of maturity, not selfishness.
Many of us struggle with people-pleasing and codependency behaviors because there is a lot of misconception about boundaries that were never learned properly.
More often, we are unable to identify our needs and we copy unhealthy role models that didn't give us a constructive solution to build healthy relationships.
“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.”
― Brené Brown
If you often feel devalued, feel taken advantage of, and are struggling with people-pleasing, this course is for you.
From this course, you will learn the following:
- Fundamentals of boundaries
- Why boundaries are the key to building healthy relationships
- Signs of poor boundaries and what it means
- Why the sense of self impacts our boundaries
- Insightful exercises to encourage self-awareness and identify your goals
- Deep dive into 7 types of boundaries you can set
- Develop confidence to reinforce your boundaries
After this course, you'll become a confident person who can set boundaries with greater self-awareness on how to respect yourself, attract supportive and mature relationships in your life, and never sacrifice or lose yourself or feel guilty for setting boundaries.
Join me in this class and develop the confidence you need to assert your boundaries and transform yourself into a high-value person.
Course + Worksheets